Is Sugar Boost Destroying Your Game?

Have you ever wondered why your game has its ups and downs? Occasionally you play brilliant rounds of golf but more often than not, your score is well above your handicap. Why is it that you never know who is showing up to play super golfer or loser golfer? A few years ago, I started to pay attention to my sugar intake on the course when a PGA caddy mentioned in an interview that the pros are extremely careful about their fluid and sugar intake during a round of golf.

Recently I noticed that I have been scoring well in spurts followed by dry spells. That woke me up to pay attention to my fluid and sugar intake. When I realized that my game dropped off after eating an energy bar, I started paying attention to the eating and drinking habits of my playing partners. This was not a very scientific approach, but I did notice that anyone who ate an energy or protein bar immediately suffered a change in their game for the worse.

We all need a reasonable level of energy to play a round of golf. Unfortunately when your body is hit with an overload of sugar it must be adding a jolt your energy. You become invincible and tend to swing faster. Big mistake. Playing with 80% power is ideal. An overload of power just kills your swing. When your swing brakes down so does your game and and that crushes your mental attitude.

In summary, a sugar boost will overload your power causing mishits and resulting in a reaction to play more aggressively. Unfortunately your game will go down the drain.

Cameron Smith only made 1 poor drive during his final 18 holes to win the Players Championship. He did it with moderate sugar intake and ignored all the comments about his mullet.

Action Plan to Level your Energy while Golfing
1/ If you are going to eat an energy or chocolate bar just do it in moderation. Eat it slowly over a number of holes. Savor it and minimize your energy output.
2/ 1 beer may relax your swing but don’t get carried away. You know what multiple beers will do to your game and that will be the same result when you load up on sweats and energy bars.
3/ Plan on taking fruit or Gatorade to add electrolytes and energy in moderation.
4/ Stay hydrated with water as playing golf without water will zap your energy.
5/ Don’t get too excited when you birdie a hole as that boost in adrenaline will also destroy your mental balance. The success or lack of success on you next drive will tell you how wired you are.

Sugar and adrenaline will not help your game. If only we could all be as cool as Cameron Smith to play 8 single putt greens on the last 9 holes played to win the Players Championship. Practice with GOLFSTR+ for 6 swing fixes (including a flat wrist putting stroke) and remember that sugar overload and swinging at 110% will never improve your game. Buy one today at


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