A RUSHED Back-swing Could be YOUR Problem

We love the game of golf because it’s a challenge for our minds and bodies to duplicate those EFFORTLESS swings that we see the pros make on TV. Striping a ball straight up the center of a fairway seems to be so easy when we watch so many professional golfers consistently making miraculous shots. I’ve done it myself but I just can’t maintain the consistency from the driving range to the course. Fortunately I learned that weekend warriors need more time in our back-swing to rotate my hips and shoulders as we create lag with my wrists.

We all know that a consistent rhythm or cadence in our swing gives us time to setup our bodies for the perfect transition, impact and balanced pose. When we are mentally and physically relaxed our backswing and downswing become effortless. Our minds and bodies are in sync. But what happens when our minds start to focus on the importance of the drive off the first tee or a shot along the side of a pond or over a mass of bushes. We tense up and our swing pattern changes.

Pros complete the perfect moves with a high speed back-swing. As a Weekend Warriors, you should slow down your back-swing for more time to get the weight transfer right.

The Problem
I discovered the problem for more consistent swings while watching recreational golfers execute the perfect practice swing and then destroy their swing when they move forward to hit a ball. We all pause to gather our thoughts before we execute our swing. We are actually building up TENSION in our minds and our bodies. We then speed up our backswing to hopefully create more power. BIG MISTAKE! Power comes from the speed of our downswing NOT OUR BACK-SWING.

When we execute a swing, we tend to speed up our back-swing with our arms but we lose the timing to allow the pressure to shift from our back foot to initiate the downswing. A rushed back swing results in swinging OFF OUR BACK FOOT. If we don’t give ourselves time to transfer our weight during the transition at the top of our swing we tend to fall back at the start of our downswing. That results in mishits where the ball squirts off the toe of our club face.

The Solution
Slow down and take more time in your back swing. Intentionally practice the same speed of backswing that you plan to use when you are swinging at the ball. Use that extra time to start the transfer of your weight to your leading foot as your hip bumps forward to start your downswing from the ground up. [The pros don’t need the extra time as they make all the right moves at high speed.] Give yourself that extra time to start your forward press with your weight shift before your hip rotation starts your downswing.

Practice slowing down your back-swing with your GOLFSTR+ using a flat leading wrist and straight leading arm. Start your weight shift during your transition before you start dropping in your straight leading arm in your downswing. Buy one today at www.GOLFSTR.com

Golf Truism #43: No one with funny head covers ever broke par (except for Tiger Woods).


Leave a Comment

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>